Trekking tips & Tricks
 

Carry well Fitting, sturdy and tried footwear that can be worn with thick pair of sock.
Carry a Wind jacket preferably waterproof and a good raincoat to protect you as well as your rucksack. Pack your heavy items at the top of rucksack, as the centre of gravity should be high rather than low.
A good sleeping bag & sheet should be part of your kit.
Carry a reasonable amount of tinned food & for that extra pep & bounce chocolates, candies, lozenges. glucose, dry fruits can be packed.
Do nor forget to carry your prescribed personal medication plus medicines for minor & common sickness.
In case of need for potters, arrange them through an agency.
A comprehensive data regarding distances, availability of food & saying facilities will make the trek enjoyable.
Do not exhaust your energy by walking too fast.